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Almonds- For Good Health

Almonds For Good Health

Almonds are prized as one of the most beloved nuts. Almonds were believed to be capable of increasing brain capacity,intellectuality and longevity.

Health Benefits Of Almonds

  1. Almonds keep diabetes in control
  2. lowers blood pressure levels
  3. lowers cholesterol levels
  4. Strengthens bones and teeth
  5. Boosts energy and improves brain power
  6. Controls hairfall
  7. As almonds are excellent source of vitamin E it prevents the progression of breast cancer
  8. As almonds are rich in fiber it prevents colon cancer.

Nutritional Facts

The nutritional values of almonds for a serving of 100 g contain

Calories 579

Total fat 50 g

Saturated fat 3.8 g

Sodium 1 mg

Total carbohydrates 22 g

Dietary fiber 13 g

Sugar 4.4 g

Protein 21 g

calcium 264mg

iron 3.7mg

Magnesium 268 mg

Vitamin-E 26.2 mg

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