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Almonds Great Nutritional values Good health

Almonds Nutritional Values– Almonds are the best source of vitamin E, one ounce of almonds provide 37% of  vitamin E to the body. Vitamin E lowers the risk of heart diseases and breast cancer. Almonds are best choice for diabetics as they are low in carbohydrates and high in protein and fiber.

Almonds For Good Health – Almonds are prized as one of the most beloved nuts. Almonds were believed to be capable of increasing brain capacity, intellectuality and longevity.

Health Benefits Of Almonds

  1. It control diabetes
  2. lowers blood pressure levels
  3. lowers cholesterol levels
  4. Strengthens bones and teeth
  5. Boosts energy and improves brain power
  6. Controls hairfall
  7. As almonds are excellent source of vitamin E it prevents the progression of breast cancer
  8. As almonds are rich in fiber it prevents colon cancer.

Almonds Nutritional Values

The Almonds nutritional values for a serving of 100 g contain

Calories 579

Total fat 50 g

Saturated fat 3.8 g

Sodium 1 mg

Total carbohydrates 22 g

Dietary fiber 13 g

Sugar 4.4 g

Protein 21 g

calcium 264mg

iron 3.7mg

Magnesium 268 mg

Vitamin-E 26.2 mg

Soaked Almonds

Basically almonds are healthy but soaked almonds are healthier, according to nutritionists soaking almonds for about 8 hours eliminates the toxicity present on its outer layer. significantly soaked almonds are rich in vitamin E.  It is advisable for pregnant women to eat soaked almonds,Soaked almonds improve digestive health.

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